In this video professional boxer, Jake Thomas demonstrates how to shadow box for beginners and how to shadow box like a pro. Learning how to shadow box is pretty simple. Most beginners ask how to shadow box in front of a mirror. This is done very easily. Just stand in front of a mirror and begin shadow boxing at your reflection. This will allow you to see if you are holding your hands correctly and how fluid your movement is. It will also show you how to shadow box better and how to shadow box correctly